There is a big debate in the nutritional community about the value of supplements and vitamins, especially when compared against the value of a plant-rich diet. The answer to the question, “Should I be taking vitamins and supplements?” then isn’t so simple either! Here are some guidelines that I follow to get you in the right mindset when it comes to supplemental nutrients.
The BEST way to stay healthy is to choose from a wide variety of nutrient-dense foods.
It is often the case that we may become limited in our food choices due to specific reasons such as allergies, medical conditions, or vegan/vegetarian diets. In these contexts, it might be the case that supplements are beneficial and helpful for maintaining proper nutrient levels.
Research suggests that the most scientifically-backed supplement is in fact fish oil. Taking fish oil has been linked to promotion of heart health.
Talk to your doctor before taking vitamins or supplements and focus on eating healthily and getting exercise first!