Making changes is hard, especially when it comes to food and exercise. Sometimes, all you need is a place to start. Here are 10 easy swaps you can make to move towards a healthier you :)

  1. Swap soft drinks for seltzer water

  2. Swap potato chips for baked chips

  3. Swap iceberg lettuce for spinach or kale

  4. Swap white bread for whole wheat or seven grain bread

  5. Swap white rice for quinoa

  6. Swap pasta for spaghetti squash or zucchini noodles

  7. Swap dried fruit for fresh fruit

  8. Swap full fat ice cream for halo top

  9. Swap granola for fiber-rich cereal

  10. Swap chips and guac for veggies and guac

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