Women are constantly being pressured to eliminate foods from their diet. I swear every day I hear about someone giving up gluten, or giving up dairy, or giving up sugar.
Sure, while there are merits to staying away from foods that cause inflammation, cause us to feel gross, or slow down our metabolism, I have always believed in the power of ADDING things to our diets as opposed to taking things away.
Elimination diet, meet the addition diet!
I encourage people instead of thinking about healthy eating as a restrictive endeavor, to think about healthy eating as adding nutrient-rich foods to our diets.
Add greens. Add fruits. Add healthy fats. Add foods rich in Vitamin D and B.
I challenge you all today to change the way you think about eating from - to +!